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and revised my plan.I came up with a list of one or two things I want to see each day and spacedeverything out.It's an important lesson to learn.I think the best trip plan is to work out the generalpath you want to take,book the first few nights of your trip,and let your travels unfold from there.Thisway you are never locked into a certain place if your feelings change.28.What does the underlined word "ditched"in Paragraph 1 mean?A.Considered.B.Discussed.C.Dropped.D.Prepared.29.What can we learn about the author from the text?A.He lives an easy lifeB.He spends a lot of time traveling.C.He enjoys traveling freely.D.He prefers to follow others when traveling.30.What does the author suggest about traveling?A.Working out a simple travel plan.B.Avoiding booking in advance.C.Getting prepared for the unexpected things.D.Setting a goal before making a travel plan.31.What is the best title for the text?A.In Travel,Less Is MoreB.Why I Enjoy Traveling AroundC.Traveling:Play More,Pay LessD.Traveling:A Race Against The ClockDResearchers have found that short and intense(高强度的的)stair climbing,which can be donealmost anywhere,has great benefits for fitness.The findings make the two most common excuses of couch potatoes untrue:no time and noaccess(使用机会)to the gym.“Stair climbing is a form of exercise anyone can do in their own home,after work or during the lunch hour,"says Martin,a lead author on the study."This research takesinterval()training out of the lab and makes it possible for everyone."Early studies have shown the benefits of stair climbing over continuous periods of time-up to 70minutes a week -but researchers wanted to determine if interval training,which includes short andintense exercise separated by short periods of recovery,was a good way to improve heart fitness.Researchers recruited (31 women and tested the effect of two different experiments.Eachof them required a 10-minute exercise period,including warm-up,cool down and recovery periods.The exercise periods were done three times a week over the course of six weeks.The first experiment included three 20-second periods of continuous climbing in an "all-out"manner.The results were then compared to those who ran through the same experiment using anexercise bike which has already been shown to improve fitness.For the second experiment,somewomen climbed up and down one flight of stairs for periods of 60 seconds,an experiment which couldbe easily done at home.Both experiments,each including a total time of 30 minutes a week,increased heart fitness,animportant healthy marker that is connected with long life.32.What does Martin say about stair climbing?A.It saves lots of time.B.It requires special training.