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Keeping to the ratio of four,then seven and then eight counts is more important than thetime you spend on each phase,according to Weil.39With practice you can slow it all down and get used to inhaling andexhaling more and more deeply,"his website advised.When you're stressed out,your sympathetic nervous system(交感神经系统)responsiblefor your fight-or-flight response-is overly active.This makes you feel overstimulated and notready to relax and transition into sleep,Rebecca said."An active sympathetic nervous system cancause a fast heart rate as well as rapid and shallow breathing."The 4-7-8 breathing practice can help activate your parasympathetic nervous system--responsible for resting and digesting --which reduces sympathetic activity.40Activating the parasympathetic system also gives an anxious brain something to focus on besides"why am I not sleeping?"Weil said.Breathe out some air for a count of four.B.It can put the body in a state easier for restful sleep,he added.C.Once you get the hang of it,you can use the technique while lying in bed.R.But if you're a beginner,you could feel a little lightheaded at first,Rebecca said.:Close your mouth and quietly inhale through your nose to a mental count of four.F.But exercises like the 4-7-8 technique give you the opportunity to practice being at peace.G.If you have trouble holding your breath,speed the exercise up but keep the ratio (consistent)for the three phases.第三部分语言运用（共两节，满分30分）第一节(共15小题；每小题1分，满分15分)阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Charlie Plumb was a Navy jet pilot.On his 75th mission,his fighter was destroyedby d missile and he was forced to 41_.The only thing between him and42washis parachute()that he prayed would open.The parachute did open and Charliemade it down to the ground,but he was 43 and spent 6 years in a prison camp.One day,15 years later,Charlie was sitting in a restaurant when he44 twotables over was this guy who kept looking at him.Charlie looked back but didn't45him.Finally the guy walked over to Charlie's table and said,"You're Captain Plumb.高三英语第9页（共12页）