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Text 8M:We all know that exercise is good,but sometimes第一部分it's too hard to leave the sofa.Plus,even if thedoctor encourages us to exercise two hours a day,it doesn't work.(11)W:Don't be upset.A study suggests that gettingbenefits from exercise doesn't have to be that听力demanding.Jacob Sattelmair from HarvardUniversity has done a study on how muchexercise is needed to lower the risk of heartattack.(12)M:Interesting!