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you've had a bad day,treat yourself to a little bit of exercise.3839:、9:·2，g.5The way your gut (feels often impacts on your mental and physical health.Walking,running and yoga strengthen abdominal (muscles;increase heart rate and encourage yourmuscles to move digestive waste through your body more efficiently and digest food morequickly.1,。以。9：Keeping active keeps you young.There may not be an elixir(灵丹妙药)of youth just yet,,but keeping fit comes close.Just15 minutes of exercise a day for eight years can increase your lifespan (by:three years.The more you do,the longer you could live.40 It can be low-intensity exerciseswimming,a gentle exercise,a long walkon a running machine at the gym,or a low-intensity workout via special APPs.A.It helps your digestion ()B.It gives you a better appetite.C.Increased muscle strength helps too.38::‘v::D.Here are the benefits you can get from exercise.E.This is because physical activity.delays cell ageing.F.People think this will catch our attention and inspireour,action.GA quick power walk or rope skipping is a brilliant stress reliever.i,“1“6行2f3a,3,i:9第三部分语言运用（共两节，满分30分）‘,i。第一节完形填空（共15小题：每小题1分，·满分15分)·阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。One day the employees of a large company retumned from their lunch break and saw a signon the front door.It said:"Yesterday the person who's been holding you back in this company41.We invite you to 42 the funeral (in the biggest meeting room."At first everyone was 43 to hear that one of their colleagues had died,but after a whilethey started getting 44 about who this person might be.The excitement 45 as the employees arrived at the meeting room to pay their lastrespects.Everyone 46:"Who is the person that was in my way?Well,47 he's nolonger here!"One by one the employees got closer to the coffin )When they looked inside it,:”1高一英语第9页（共12页）