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第二节（共5小题：每小题2.5分，满分12.5分）》阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项，选项中有两项为多余选项。The smell of sweat,the noise of crashing weights and the muscular people in tank topsmake the gym's strength class or weight room seem forbidding,whether you're a seasoned lifteror a complete beginner.36 Most benefits of strength training go beyond appearances.It subjects our bones tomore pressure than our daily routines and increases muscle mass and bone density.Now that youknow resistance training is important,here's how to get started.Set a goal that is attainable and improves your daily life.37 That might mean pressingweight overhead to ensure you can put your luggage in the airplane's overhead bin or doingweighted squats(深蹲)for hiking preparation.The ideal way is to work one-on-one with an experienced certified trainer.38 Look forone who not only guides you through workouts but also understands your unique joumey andhelps you reach your full potential.Private training with friends or joining in small group classes is also a cost-effective way toget individual attention.While you might tend to position yourself in the back comer of theroom,I suggest heading to the front where a coach can monitor your form and offer feedback.39If you favor strength-training apps,opt for one with video demonstrations.If none of theseare appealing,start at home with basic-level bodyweight exercises like squats.40 Grab agallon water jug,hug it to your chest and dive into a squat.This not only adds resistance butchallenges your core muscles to sustain stability.A.It's like having a fitness associate.B.It's worth pushing past that fear though.C.Take my word for it,no one else is looking at you.D.As you gain more confidence and strength,raise the bar.E.You'll begin to see an impact far beyond your jeans fitting better.F.Think about which aspect of your life could be noticeably improved.G.Take videos of yourself performing those movements and watch them between sets.高三英语第9页（共12页）