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讲评三步京体高效训练记Dfyou're stuck in what seems like an endless cycle of procrastination.(拖延症)，guilt and chaos,you might be wondering,"Why am I 'so lazy?"But despite the common perception,laziness usuallyisn'tithe reason behind procrastination,said Jenny Yip,a clinical psychologist,"Laziness is like,Ihave absolutely no desire to even think about thisProcrastination is,It troubles me to think about this.And therefore,it's hard for me to get the job doneThat's a big difference."You could be the perfectionist,the dreamer,the:worrier or the defier(挑战者)一these are allprocrastination styles in the book Howto Beat Procrastination in the Digital Age,whose author,psychologist Linda Sapadin,sought to help people know why they procrastinate and learn how tocombtit"They arepsychological typesorreasoswhy someonemight procrastinate,"said.Yip.A procrastinator is usually a perfectionist,"she said.Theyineed things done perfectly.And ifthey don't have a plan of how to get this task completed,then they will get lost."Worriers tend tobe rindecisiveland dependention others for advice or reassurance before taking initiative on their own.They also have a high resistance to change,preferring the safety of the known:Like a perfectionist,a dreamer might alwayswant something better.Yip said,"Dreamersshould train themselves to differentiate between dreams and goals,and approach goals with six ques-tions:what,when,where,who,why and how.Write the plans into a timeline,clearing each step."People with defiant procrastination tend to viewi lifelin terms of what others expect or require themto do,not what they want30o9"Visualization works,"Yip said."If you can visualize yourself completing a task,then it be-comes more achievable simply because you havean idea that'it can bedone If you believe you can,you can.If you believe you cannot,you can't.So whatever you believe,you're right.32.What's the difference between lazy:people and procrastinators in Yip's view?A.Whether being willing to do something.B.Whether managing the time effectively.21C.Whether believing the effort will pay off.D.Whether making a plan to do something.33.What's the meaning of the underlined word "combat"in paragraph 2?A.Bat.B.Assess.C.Combine.D.Overcome.34.What's Yip's advice for dreamers on achieving goals?A.Clearing what they really want.B.Adjusting their schedule in time.C.Specifying detailed steps of their plans.D.Setting goals based on the reality.35.What does Yip want to express in the last paragraph?A We sometimes need to believe we're right.B.Visualization is essential to completing tasksC.Whether we can complete tasks is all about our belief.D.The root of procrastination lies in negative ideas.【答案与解析】当我们被拖延症困扰时通常会抱怨自已的懒情，但临床心理学家Yp表示，懒惰并非造成拖延症的原因。:32.A根据第1段Y即的话可知，她认为懒情者完全不考虑做某事，拖延者想做某事但认为其很难完成。:33.D根据画线词语境可知，Linda Sapadin的这本书旨在帮助人们认识拖延症并克服它。34.C根据第4段第2、3句可知，Y即建议梦想者通过制订计划时间表，明确计划的每一步来实现目标。35.C根据最后一段内容可知，Y印认为我们能否完成任务取决于我们是否相信自己能完成。90【24新辙材DY-英语-R-选择性必修第三册-N】