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What exercises should you take?37Other things that work your balance slightly differently,but again are really good,areball gamesIt can be anything involving hand-eye coordination,such as tennis or table tennis.How often should you perform balance exercises?Balance exercises are often low-impact,controlled movements,so there's not really any risk ofover-training.Older adults who are at risk of falls should try to do balance training at least threetimes a week to reduce risk.38●Training yourbalance three to six times each week should start to show resulls in 11 to 12weeks.So,if you perform these exercises multiple times a week,you should see improvements inyour balance in as few as three months.How long should you hold balance exercise positions?The key to successful balance exercises is control and form.Move slowly with intention,focusing on bracing your core(稳住重心).40For the movements that require a hold,try tohang on for at least 30 seconds,increasing each week as you improve.A.What effects can balance exercises have on lifeB If you'd like to maintain quality of life and avoid painC.When the balance system as a whole starts to get wornD.How long does it take to see results from balance exercisesE.Moving quickly will actually be less effective for these exercisesF.Young adults can do balance exercises every day or as often as they likeC.Pilates,dance and t'ai chi are all good exercises to maintain good balance第三部分语言运用（共两节，满分30分）第一节（共15小题；每小题1分，满分15分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Volunteer Ruth,a member of Porthcawl lifeboat station shore crew in South Wales,enjoyed asaveshort period on the boats.On her first "shout",she helped to41 a fisherman's life.But seasike andll that kneeling do and bouneing upand do on themade itcearto her that the role didn't suit her mid-life body.新疆维吾尔自治区2024年普通高考第三次适应性检测英语试卷第9页共12页